Slam Ball - 3kg - 4kg - 5kg - 6kg - 8kg - 10kg - 12kg or 15kg

Slam Ball - 3kg - 4kg - 5kg - 6kg - 8kg - 10kg - 12kg or 15kg:

Bring explosive energy to strength and conditioning sessions with a slam ball made for powerful, controlled training. It suits circuits that combine throws, carries, squats, twists and ground-to-standing movement, giving compact workouts a more athletic feel.

The range of weight options makes it easier to choose a suitable challenge for different routines. Lighter choices can work well for technique and faster circuits, while heavier selections support slower, more demanding strength and conditioning blocks when used appropriately.

This is a useful piece for home gyms, PT spaces, bootcamp-style classes and functional fitness areas. It adds intensity without taking over the room, allowing focused training that feels direct, practical and satisfying. Pair it with clear space, steady form and a routine that suits your current ability.

Because the ball can move through several exercise patterns in one workout, it helps strength, stamina and coordination-focused routines feel varied, intense and easy to organise in repeatable blocks.

✨ Highlights:

• Weighted slam ball for functional strength and conditioning sessions
• Suitable for throws, carries, squats, rotational drills and circuits
• Multiple weight options support different training levels and goals
• Compact alternative to larger strength-training equipment
• Useful for home gyms, group classes and PT-style workouts

ℹ️ Additional Information:

• Designed for controlled exercise use, not casual play
• Select a weight option that suits the intended routine and current ability
• Works best in a clear training space with a suitable floor surface
• Weight options and product notes are listed in the Size section below

❓ Frequently Asked Questions:

Which weight should be chosen?

Choose a weight that suits the exercise, current strength level and intended pace; lighter options usually suit faster circuits.

Can this be used for home workouts?

Yes, it is well suited to compact home-gym routines when there is enough safe space for the selected exercises.

Is a slam ball useful for core training?

Yes, many rotational, carrying and throwing movements can involve the core when performed with good control.

Can it be used in bootcamp-style sessions?

Yes, it works well for functional circuits, group training and PT-style conditioning blocks.

Is it suitable for beginners?

Beginners should start with controlled movements and a manageable weight before increasing intensity.

What details should be checked before ordering?

Review the Size section below for the listed weight options and any product-specific notes.

Size:

3kg

4kg

5kg

6kg

*Please allow 2–3% error due to manual measurement.

**Colours may slightly vary from the photos.

Product Care and Safety:

Check the product carefully before use and stop using it if any damage or weakness is noticed.

Use on a suitable surface with enough space around you and follow sensible exercise limits.

Check with a qualified medical professional before use if you are pregnant, recovering from injury, under medical supervision, living with a medical condition or unsure whether exercise is suitable for you.

Keep away from children and pets when not supervised.

Clean and store dry after use where appropriate.

This product is not a substitute for professional fitness, medical or rehabilitation advice.

Available from Quintessential Holistic Health Ltd.