{"product_id":"yoga-pilates-exercise-rehabilitation-and-birthing-ball","title":"Yoga, Pilates, Exercise, Rehabilitation and Birthing Ball","description":"\u003cp style=\"text-align: center;\" class=\"p1\"\u003e\u003cb\u003eYoga, Pilates, Exercise, Rehabilitation and Birthing Ball:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThese versatile Exercise Balls are the ideal addition to your training kit, helping you to target core and balance goals effectively.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThey are available in a range of sizes and colours to make sure you get the right one for your exercises and routines.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003e\u003cb\u003eStrength, Support, Stability and Balance\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eUsing a stability ball adds an extra dimension to your gym workout, requiring your core stabiliser muscles to engage enabling you to balance and become steady whilst performing a whole host of exercises available to you on the ball.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eNot only are they great for building back strength and core strength, they are also very versatile throughout your workout and daily life.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003e\u003cb\u003eBalance and Core Training\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eCore workouts are first on the list, with the ball allowing you to perform a multitude of abdominal and back strengthening exercises.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThey can also be used in place of a chair; you can sit on one of our exercise balls instead of a chair to aid posture and reduce slumping - a great way of sneaking some extra balance training into your daily life!\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThe more you use it the more your muscle memory and core strength will improve helping you to sit taller, which can also help to relieve back tension.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003e\u003cb\u003eVersatile Bit of Kit\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThe exercise ball can serve as an alternative to a standard weight bench.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eYou can perform most free weight exercises from the ball, which extends the benefits of your workouts.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThey can also be used as a birthing ball, helping you to find comfort by sitting on or leaning over the ball through pregnancy and birth.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThey are also ideal for a range of yoga, pilates, rehabilitation and physio exercises.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003e\u003cb\u003eHard Wearing Equipment\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p2\"\u003eThese balls are made to last. Anti-burst properties ensure that it will never pop, but should it encounter a puncture it will deflate slowly and safely to avoid injury.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003e\u003cb\u003eColour\/s:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003ePink, Purple and Green.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003e\u003cb\u003eMaterial \/ Style\/s:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003eDurable PVC\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003e\u003cb\u003eSize\/s:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003e65cm and 85cm\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p4\"\u003e* Please allow 2-3% error due to manual measurement.\u003cspan style=\"color: rgb(255, 42, 0);\" class=\"s1\"\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAvailable from \u003cstrong\u003eQuintessential Holistic Health Ltd\u003c\/strong\u003e.\u003c\/p\u003e","brand":"T B \/ Quintessential Holistic Health Ltd","offers":[{"title":"Pink - 65cm","offer_id":53273384321361,"sku":"YOGABALL-PINK-65","price":14.95,"currency_code":"GBP","in_stock":false},{"title":"Mint Green - 65cm","offer_id":53285711806801,"sku":"YOGABALL-MINT-65","price":14.95,"currency_code":"GBP","in_stock":false},{"title":"Purple - 65cm","offer_id":53285718393169,"sku":"YOGABALL-PURPLE-65","price":14.95,"currency_code":"GBP","in_stock":false},{"title":"Pink - 85cm","offer_id":53285724815697,"sku":"YOGABALL-PINK-85","price":16.95,"currency_code":"GBP","in_stock":true},{"title":"Mint Green - 85cm","offer_id":53285722521937,"sku":"YOGABALL-MINT-85","price":16.95,"currency_code":"GBP","in_stock":true},{"title":"Purple - 85cm","offer_id":53285727699281,"sku":"YOGABALL-PURPLE-85","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/9943\/8929\/files\/Green.jpg?v=1728745160","url":"https:\/\/www.quintessentialholistichealth.com\/products\/yoga-pilates-exercise-rehabilitation-and-birthing-ball","provider":"Quintessential Holistic Health Ltd","version":"1.0","type":"link"}